NHS Think Wellbeing
Who we are
Think Wellbeing offers free NHS therapy for people registered with a St Helens GP with common mental health problems such as anxiety, stress or depression. Our aim is to help you change the way you feel by changing the way you think.
Who is our service for?
Our service is for adults age 16 and over with common mental health problems like mild to moderate depression, anxiety, and stress. We can help with other problems such as panic attacks, phobias, and post-traumatic stress disorder.
We are also able to help if you're experiencing symptoms of low mood, anxiety or depression linked to a long-term physical health condition, pregnancy or being a primary carer for an infant under the age of two.
You must be registered with a St Helens GP to access our service.
How do I know if the service is for me?
If you've been feeling down, stressed, anxious or panicky, we can help.
Some other common reasons for using our service include:
- Not wanting to do things you used to enjoy, like hobbies or seeing friends
- Feeling down or hopeless about the future
- Having trouble sleeping or sleeping more than usual
- Feeling tired or having little energy
- Not being able to stop worrying
- Feeling restless and agitated
- Feeling afraid all the time, like something bad is going to happen
- Living with a long-term health condition that is affecting your mood.
- Struggling with feelings of anxiety, low mood or depression related to being pregnant or caring for an infant under the age of two years old.
If you recognise feeling this way, we can help. Refer yourself to our service today by completing our quick online self-referral form.
For help and guidance regarding personal well-being please click the link below:
'Get Appy' - NHS Guidance
