Some things that happen in the world can make us scared, confused, and unsafe, or like we don’t have any control. However you feel, it can really help to share your feelings and get support.
There are lots of way to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.
Please click the link below for Activities and tools, Breathing exercises, Expressing yourself, Yoga videos, Play games and Ways to cope videos.